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Whole 30 Creamy Coleslaw

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Whole 30 Creamy Coleslaw
This whole 30 approved creamy coleslaw goes perfectly with any summer time grilled dish. Use the recipe from https://balancedfee.com/recipe/avocado-creme-sauce/ to put it all together!
Prep Time 10 minutes
Servings
Prep Time 10 minutes
Servings
Instructions
  1. Through mix all ingredients and serve chilled
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Whole 30 Loaded Sweet Potato Fries

It’s way to easy to be stuck in a rut with whole 30 meals and cooking. The only way i survived was by trying new recipes that were simple yet delicious. Here I will share with you my super easy recipe for loaded sweet potato fries using sweet potatoes, slow cooker pulled pork with tessemaes BBQ sauce (whole 30 compliant), and my guacamole recipe. 3 delicious things layered into one delicious meal.

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Whole 30 Loaded Sweet Potato Fries
These loaded sweet potato fries give you on really good reason to want to kee on whole 30'n
Course Dinner, Main Dish
Cuisine Whole 30
Prep Time 20 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Course Dinner, Main Dish
Cuisine Whole 30
Prep Time 20 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Instructions
  1. Add pork loin to slow cooker with enough water to cover it completly. Add salt if desired for flavor. Let cook on high for 4 hours
  2. Once the pork loin is close to finishing, clean, peel and slice sweet potatoes into fries. Cover with olive oil or any other oil you desire to use, add salt, pepper, and cumin to fries. Lay flat on a baking pan and put in the broiler oven on high for about 10 minutes a side or until browned.
  3. Once pork loin is done, you'll know if it can tear apart easily and is nice and tender, transfer from slow cooker into a bowl and shred the meat with a fork. once shredded, add bbq sauce to pork adding a small batch at a time until the bbq sauce is covering the meat as you would like.
  4. Layer sweet potatoes with pulled bbq'd pork and guacamole, garnish with green onions and enjoy!
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Whole 30 BBQ Meatballs

I am so thankful that I stumbled upon the wonderful, Tessamae’s dressings, in the grocery story. My favorite store at that, Fresh Thyme, where I find most of the latest and greatest whole 30/paleo food items that are perfect for my diet.

Tessamae’s has a BBQ sauce that is 100% whole 30 approved and sooo sooo tasty! I am a person that loves BBQ sauce and having it especially on my chicken or beef. Finding this sauce was a lifesaver.

I have loved making meatballs and tossing them in the sauce and sometimes adding a whole 30 approved hot sauce to add a little kick, making it a delicious spicy BBQ sauce.

This recipe is everything a person could want. Simple, easy, whole 30 approved, paleo approved, gluten free, grain free and delicious!

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Whole 30 BBQ Meatballs
When Whole 30 and BBQ Meatballs meet. Ya...It's possible!
Course Dinner, Main Dish
Cuisine American
Prep Time 14 Minutes
Cook Time 20 Minutes
Servings
Meatballs
Ingredients
Course Dinner, Main Dish
Cuisine American
Prep Time 14 Minutes
Cook Time 20 Minutes
Servings
Meatballs
Ingredients
Instructions
  1. Add all ingredients to a bowl and mix with a large spoon or your hands
  2. Once mixed evenly, take a measuring cup or scooper (i used a 1/4 cup measuring cup) to form even meatballs. Roll into a ball
  3. Add each meatball to an oiled skillet over medium heat. Cook on each side turning every few minutes until cooked throughly
  4. Once cooked throughly, take out of skillet and add meatballs to a bowl. In the bowl add 1/2 cup of Tessemae's BBQ sauce to the bowl and toss until evenly coated on each meatball.
  5. Serve with your favorite vegetable or spaghetti squash!
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Egg Roll in a Bowl

Keeping Whole 30 can be sooooooo hard. Getting creative was the key for me succeeding and completing my whole 30 round. It’s way too easy to have a meal with a meat, a veggie, and a fat but woah, so boring. I tend to find ideas by simply googling something I am thinking about making, find a recipe, and tweek it to fit whole 30 or to fit my personal taste buds. Anyone can do this!

First thing is to gather all whole 30 approved ingredients. YES bean sprouts are whole 30 compliant and thankfully because I do not feel any Asian dish deserves to be without bean sprouts. You cant deny the added crunchy texture that it adds, especially if you are doing no gluten or grains.

I made a sauce as a finisher but it was not totally necessary and can be eaten as is or even top with more coconut aminos! I made the sauce by mixing avocado mayo, red hot, coconut aminos, rice vinegar, and garlic.

Although a several steps involved, still not difficult to make at all and it was so tasty, I’d recommend this to anyone to try! Hope you enjoy this Whole 30 compliant Asian dish as much as I did!

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Egg Roll in a Bowl
You will not even realize that you aren't having a deep fried egg roll once you try this egg roll in a bowl. It's so flavorful, you'll be going back for more!
Cuisine Asian, Whole 30
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Asian, Whole 30
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Instructions
  1. Add 1 tablespoon of Sesame Oil to a Large Skillet over medium heat
  2. Once oil is hot, add garlic, green and white onions. Cook down for 1-2 minutes
  3. Add ground pork, salt and pepper. Cook Pork all the way through. Until pink is gone
  4. Once pork is done, add to a straining bowl
  5. Using the same skillet, add the last tablespoon of sesame oil to the pan and heat again over medium heat
  6. Once hot, add bean sprouts, coleslaw mix, coconut aminos, fish sauce, rice vinegar and red hot. Cook for about 4 minutes or until soft, stirring frequently
  7. Once soft, add pork back to skillet with the sprouts and slaw mix. Stir throughly. Give it a quick taste test and be sure it is as delicious as you want it to be!
  8. Top with sesame seeds, green onions and even broccoli sprouts for some added micro nutrients and ready to serve right away!
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Quinoa Salad

I follow several food bloggers on Instagram, and I came across one that had this great idea when it came to making her grocery list. She first writes down what she already has in her kitchen, then forms a plan for what she will make from the existing items and then purchases the needed items. It cuts down remarkably on the amount of money that is spent and also on the amount of food waste. So, I looked around my kitchen and I had quinoa that I had barely used. In addition, I had some produce that was just about close to expiration and needed to be eaten very quickly. That is where the idea of “quinoa salad” came about. The ingredients I had were the quinoa, cucumbers, tomatoes, red onions, green onions and feta cheese. I could have easily created a dressing and if I hadn’t found the Green Goddess by Tessemae’s then I would have. In substitute, I would have put olive oil, with garlic, salt, pepper, lemon, and possibly basil or oregano.

Fortunately, it turned out wonderfully. I cooked the quinoa as directed from the bag and once it was done, I let it cool on my counter for a few hours. Once the quinoa was cooled, I tossed all the ingredients together, added dressing until my taste was satisfied along with some pink Himalayan sea salt and then….bam…perfection. It was so tasty that I can’t even describe, you just have to try it for yourself. It was simple and easy, just the way I like it.

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7 Minute Shrimp Lunch

Let’s be real with ourselves here. Most of us are busy and being too busy is one of the top reasons for not sticking with your healthy eating right? I am here to tell you, health eating doesn’t have to be complicated or expensive. I made this lunch in about 7 minutes. You know the saying “keep it simple stupid”. Or did i just make that up? Oh well. Here ya go

  • Unthawed frozen or fresh shrimp.
  • A head of cabbage
  • Marinated onions
  • Honey garlic seasoning
  • Pink himilayan sea salt
  • Olive oil
  1. Warm two small skillets with olive oil
  2. Prepare the shrimp to your liking. Cleaning, removing tails, seasoning etc
  3. Shread about 1/4 of the cabbage (if you’re making for your family chop the whole head up)
  4. You may season your shrimp either before or during cooking. I don’t have one specific way of doing this. This particular day i added my seasoning before cooking. Also feel free to add what flavoring you think will be tasty. My seasoning of choice was honey garlic rub I bought from fresh thyme (loveeee that store) and pink Himalayan sea salt. Super simple. Don’t complicate it
  5. 5. In one skillet add the chopped cabbage and in the other skillet add the shrimp.
  6. Cook cabbage until soft and cook shrimp until they are pink and lightly browned through out
  7. Add shrimp on top of cooked cabbage
  8. For added flavor and don’t you dare skip this step because they are amazing, i topped with marinated onions.

I broke the steps down to be as detailed as possible but seriously this meal is so quick, easy and tasty!

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