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Eating for Healing + Gut Health

When we talk about eating for healing, the main thing we must begin to focus on is gut health. This form of living can be applied to anyone but i am specifically focusing on my PCOS-ers because it is SO SO important to have a healthy gut in order to have healthy and balanced hormones.

Gut health research, in relation to hormonal balance, is still on the rise. But it makes sense that let’s say you eat dairy and it causes bloating and discomfort. That in turn is causing a negative and inflammatory response in the body which in turn causes the imbalance in the body’s hormones. Gut health is one of the most overlooked elements of hormonal imbalance.

For me and my experience, gut health can be determined by feel. How do I feel when i eat certain food items? Do I feel sluggish, energized, bloated, normal, gassy, skin full of acne or eczema?…This is where the term “listen to your body” comes in. It sounds silly but it is very true! No one knows you like you. No diet can tell you how you feel. This is why I am not going to claim being on a specific named diet because I can pull foods from each food group and feel fine but there are certain foods that i just know will trigger sluggish feelings, cause me to be bloated and leave me with a face full of acne.

Heres some questions to ask yourself to determine the health of your gut:

  • After you eat, are you feeling bloated, crampy and/or gassy
  • Is your energy constantly low despite the amount of sleep you may get
  • Do you have acne or dry skin (i.e. eczema)

Consider looking into your diet if you have answered yes to any of these questions.

There are certain foods that make these symptoms worse and it is not the same for everyone. A few common ones are (not an inclusive list)

  • Dairy
  • Gluten
  • Legumes
  • Sugar

If you are wanting to make changes but find it difficult, the most important thing to remember, if you don’t like it then don’t do it and if it doesn’t make you feel good then don’t do it! Let’s say you love ice cream but it makes you feel horrible. Instead of saying i can’t have ice cream, switch your wording to saying, ice cream does not make me feel good! Switching your mindset will make a huge difference in the end, especially for your mental health! If you want to try this but have no idea where to start, consider trying Whole 30 with (the most important part) the reintroduction phase. I do not have plans for a whole 30 soon but I have done it before which is why I am an advocate for this. The reintroduction phase allows you to slowly add food back in and you can tell if your body reacts poorly or if your body does fine, and from there you will know what food your body responds to best and which is best for you and your long term healing.

Healing with food begins with being in tuned to our bodies. After all, this is about holistic living.

Stay happy and healthy 🙂

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2 thoughts on “Eating for Healing + Gut Health

  1. I needed to read this!! My skin is so dry and it’s gotten worse recently with random exzuma spots that won’t go away. Now that I’ve been changing my diet I hope it starts healing me inside and out! 💜

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