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Crispy Fish

The most common thing I get from people that are trying the new healthy eating lifestyle is if they have to give up fried foods. Although the answer is yes, there is a way to still enjoy it but in a way that your body will love you much more for!

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Crispy Fish
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Instructions
  1. Heat a skillet with olive oil over medium heat
  2. separate the almond flour and egg into two separate bowls
  3. make sure you pat the cod dry so that the breading can stick on the fish better
  4. Season your fish and you can also season the almond flour mix if you desire
  5. Take a piece of fish, dip it completely covering both sides, in the egg and doing the same for the fish by covering it in the almond flour
  6. Once covered completly, add fish to the hot skillet.
  7. Cook fish on each side for 4-6 minutes, checking for browning and crisping. Flip carefully.
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Mango Salsa

Sometimes you just need to take your meals from boring to exciting! Mango salsa is so tasty with salad, fish, and if enjoying food freedom, some tortilla chips!

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Mango Salsa
Prep Time 10 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Servings
servings
Ingredients
Instructions
  1. Once all ingredients are chopped, add and mix into a bowl. Serve chilled
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