Eating for Healing + Gut Health

When we talk about eating for healing, the main thing we must begin to focus on is gut health. This form of living can be applied to anyone but i am specifically focusing on my PCOS-ers because it is SO SO important to have a healthy gut in order to have healthy and balanced hormones….

PCOS…and why it’s a problem

PCOS….the inspiration to this blog. Let’s talk about it. Why is it such a big deal? Well hopefully if you are unfamiliar you have checked out the info page that gives a simple and brief explanation of what it is all about. I also gave a wonderful story of what led up to me realizing…

Here We Go Again….

Okay, I know what some of you are thinking because I wondered the same thing…”what the heck happened to fitandsexyfe?”. Now if you haven’t followed me from 2012 then you’d have no idea what I am talking about and I am totally okay with that because, who even is that girl anymore. I will touch…