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Plan of Care Update #1- Hormones are Normal!

I FEEL SO GREAT!

Seriously, physically and mentally i am feeling stronger and better each day. So i did a plan of care about a month ago and there i stated that i was giving myself 3 months to have a normal menstrual period, clearer skin, and weight loss. I am happy to say in 1 month i have noticed improvements in all 3 areas….yes after not having a period since July 2017 i finally started my period!!! My skin although still a work in progress is so much better. As far as my weight goes, i lost my scale due to an upstairs bathroom flood into my apartment so I’m not sure number wise if I’ve lost weight but my clothes fit differently!

So yay i finally got my period! Funny story, i went to vitamin shop to restock my maca powder and the lady working there asks me “have you seen results yet?” Meaning have i gotten a period yet lol. I laughed and said not yet but i am hopeful and then boom. It’s here just 2 days later! I think my supplements combined with my improved diet, sleep, and stress control all had a factor in this. I hope to continue this progress with my hormonal balance!

My skin is visibly clearer. I was getting breakouts with huge areas of acne. It’s not 100% but it’s so much better than what it was! A great part of it i believe is the collagen peptides i have started using but again, the improved lifestyle with every area is what i think they key is. It can’t just be, i take collagen peptides but don’t fix anything else that could contribute to poor skin like a horrible diet and not enough water. It all works together.

The weight loss speaks for itself. Again. I have no clue how much i have lost but if i can visibly see in my clothes AND my very critical mother (who’s Mom isn’t lol) even says i am as well then that is all the confirmation that i need! So although before intentionally making an effort to balance my hormones, i was working out, i still needed to show improvement. Of course without the consistency in my workouts and my diet, i wasn’t going to see any change. And the diet specifically being paleo based or like i like to call it, paleo-ish. I told myself i wouldn’t limit myself on food. If i wanted it then i would have it and not feel guilty about it. But at the same time, that didn’t mean i was going to go ham on pizza every night because that is what i wanted to do. No. I made the focus my health instead of the focus being how i looked and that was a major game changer for me!

If i can have a take away for how my last month has been and why it’s been so good it would be shift your focus! Make your focus about your health and not what you wish to see and everything else will start to fall into place! This is what i plan to continue to do for myself

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Your Diet is Failing

Get ready for a dramatic scenario….

You’re so ready for a fun Saturday night. You’re playing some jams, getting dressed and….Oh man….The dress isn’t zipping. Downward spiral begins. You get sad, upset and depressed. Say you’re gonna go on a diet the following day after finding the frumpiest outfit to get you through the evening while being sure to cover every fat roll that is controlling your ever being. Next morning comes you start the diet and, shoot, it sucks and the food is tasteless. You want something good to eat. After 24 hours you’re back to eating everything in sight only to feel horrible and like a big slob again. Dang now you gotta start the diet again…..

Does this sound familiar? Yea, horrible right?

Unnecessary torture that we put ourselves through.

Diets fail because we call them diets. We see them as a short term thing instead of making it part of our lifestyle. We set unrealistic goals and throw in the towel when we can’t reach those goals. We let our mood be determined by the number on the scale. We let unrealistic instagram bodies of women be our motivation when most of them paid for their bodies. I was that person. I let what the scale said determine how i felt that day. I would wake up in the morning, weigh myself before eating or drinking, be unhappy with the number and realize oh wait i haven’t used the bathroom yet….use the bathroom and hop right back on the scale in hopes of a magical difference.

That is why i failed at diets. One because i called it a diet, two because i didn’t see it as a long term change. It was something i was doing for the moment. Lastly, I let the scale determine my progress instead of focusing on how i felt.

Try this instead;

  • Make small changes at a time
  • Do what feels good
  • Eat like you love your body AND your soul
  • Don’t be so hard on yourself…It’s just food
  • Don’t strive to be perfect…we have one life to live
  • Enjoy every choice you make
  • Be proud of each milestone of progress that you make

Yea…this is hard for people to wrap their minds around. They look for the cookie cutter tips. So I guess you want me to tell you to eat 6 meals a day, no carbs after 6 pm, only drink water, and never drink alcohol. Well sorry friend, you won’t get that from me. I am in no way bashing those that live those lifestyles. This advice is for those that are just regular people trying to create better lives for themselves each day. This is part of the beginning of a holistic, balanced and healing life. 

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